Personal Training

Want to improve your health & fitness? Using a personal trainer is one of the most effective and efficient ways to achieve your fitness objectives. We'll start with a thorough fitness assessment to determine your current level of fitness. Then together we'll develop realistic goals and a detailed plan to achieve them. My goal is to educate, equip, encourage, and empower you to successfully manage your own health and fitness program. 

17 November 2018, 4th (Natural) Bodybuilding Competition at Age 47….Age is Just a #

Client Spotlight πŸ”¦Heather O’Donnell


She Looks πŸ‘€ & Feels Amazing!

We're not there yet....but πŸ‘€πŸ‘€ how far we've come! Ladies and gentlemen help me congratulate and celebrate the NEW Heather O'Donnell of Wake Forest!

When we first started, I was checking Heather's heart rate well over a dozen times in a one hour PT session. As you can see from the video, those days are long gone. Heather has grown in ways that the numbers...metrics...empirical data can't even begin to reflect.

Heather trains 3 days a week at 5am and truly gives 100% the entire session; is disciplined with her nutrition, which is the formula for success. #hardwork + #nutrition + #patience = #RESULTS

Heather is the model client, always positive, upbeat, and motivated, ready to meet any challenge I have for her at 5am! During this journey we've gained a mutual respect for each other and have developed a pretty cool friendship.

We've dropped a significant amount of fat in inches, while increasing her muscle mass, as well as, shaping and toning her muscles. The next step in the process is to continue to reduce body fat and increase her muscle definition.

Lost 33lbs; Reduced BF 8%; Waist >6"; Hips >5"; Thighs >3"

Congratulations Heather for your accomplishments and thank you for allowing me to be a part of your fitness journey!

June 2019

PT Testimonials & Highlights!

Packages & Pricing


Select a PT package from the menu above, pay half up front and make weekly or monthly payments on the balance depending on the number of sessions you have in your package. ($60 per 1 hour PT Session) 

What Comes With a Package?

  • 1 Hour Session of 1 ON 1 Client Focused | Results Driven Training

  • Exercise & Weight Training Instruction

  • Training Program Designed Specifically for You

  • Fitness Assessment

  • Detailed Nutritional Coaching

  • Progress Reports Every 4-6 Weeks

  • RESULTS!!!