A fitness assessment is a great way to evaluate your current level of health & fitness. I'll gather key information to include (Vitals, Body Fat %, BMI, Body Measureements, & more). We'll discuss your health and fitness goals and build a program tailored made specifically for you.
What you should know and how to prepare:
Wear athletic shorts, t-shirt and athletic shoes.
Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing.
Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before the test.
Avoid exercise or strenuous physical activity the day of the test.
Get an adequate amount of sleep (6-8 hours) the night before the test.
A Fitness Assessment measures height, weight, body composition, blood pressure, muscular strength and endurance, cardiovascular endurance and flexibility.
Height and Weight Measurements
Max Heart Rate (MHR), Resting Heart Rate (RHR), Target Heart Rate (THR)
Sit and Reach