Fitness Assessment

A fitness assessment is a great way to evaluate your current level of health & fitness. I'll gather key information to include (Vitals, Body Fat %, BMI, Body Measureements, & more). We'll discuss your health and fitness goals and build a program tailored made specifically for you.

What you should know and how to prepare:

  • Wear athletic shorts, t-shirt and athletic shoes.

  • Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing.

  • Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before the test.

  • Avoid exercise or strenuous physical activity the day of the test.

  • Get an adequate amount of sleep (6-8 hours) the night before the test.

A Fitness Assessment measures height, weight, body composition, blood pressure, muscular strength and endurance, cardiovascular endurance and flexibility.

  • Height and Weight Measurements

  • Max Heart Rate (MHR), Resting Heart Rate (RHR), Target Heart Rate (THR)

  • Blood Pressure

  • Body Composition

  • Sit-up Test

  • Push-up Test

  • Squat Test

  • Step Test

  • Sit and Reach